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TRACK N GRIND
TRACK • PLAN • GRIND
BETA
BUILD YOUR GRIND

Start here

We’ll build your profile, targets and training around you.

Step 10%
TRACK N GRIND
TRACK  •  PLAN  •  GRIND
✦ DAY 1 · WEEK 1Using profileLocal onlyFREE

Good morning

⚡
Premium Mode · Level Up ActiveYour deeper progress and pattern-analysis tools are unlocked.
POWERED UP
✦ Long-range progress✦ Energy patterns✦ Training-load insight
CURRENT WEIGHT
— lb
Set a weight goalWeight goal
CURRENT WAIST
— in
Set a waist goalWaist goal
Consistency is the mission.
Keep stacking the behaviors that move you forward.
Progress is built one day at a time.
0%CONSISTENCY
YOUR MOMENTUM

0-day streak 🔥

Day 1
Personal best: 0
🚶
STEPS
0
Tap to log steps
💧
HYDRATION
0 oz
Tap card for custom amount
🥩
PROTEIN
0g
Tap to log nutrition
🌙
RECOVERY
—
Tap to log sleep
ACHIEVEMENT WATCH

0 badges earned

Your work unlocks the rewards.

☀ WEATHER + HYDRATION

Add your ZIP code for local weather

Your hydration goal stays yours. Weather only changes how prominently the app reminds you to keep fluids and recovery in view.

ENERGY + MEAL PLAN RESPONSE

How is your energy today?

A quick morning, midday and evening check helps reveal how nutrition and training are affecting you.

MORNINGNot logged
MIDDAYNot logged
EVENINGNot logged
Optional note: hunger, cravings, meal timing, mood, or anything that may explain the day.
APPETITE CHECK

How hungry have you felt?

Tap a time of day or use Check In. Each response saves immediately.

MEALS TODAY

No meals added yet

Saved meals make repeat foods a one-tap log.

TODAY'S TRAINING

No sessions logged yet

🌙
RECOVERY

Recovery starts tonight

PROGRESS

Your journey at a glance

Results tell the story. Consistency explains it.

WEIGHT CHANGE
—
No entries yet
WAIST CHANGE
—
No entries yet
AVG DAILY STEPS
0
0 goal days
TRAINING
0
sessions
WEIGHT TREND
—
—
WAIST TREND
—
—
CONSISTENCY

Keep stacking days

DAY 1
Consistency0%
Current streak0 days
Personal best0 days
Cardio minutes0
🔒
PREMIUM

See what your data is telling you

Your daily tracking stays free. Premium turns those entries into longer-range patterns across energy, nutrition, training and consistency.

✦ PREMIUM INSIGHTS

Patterns, not just numbers

See useful patterns across energy, nutrition, training and consistency.

PREMIUM
ENERGY PATTERNNeed more data

Log morning, midday and evening energy to build a pattern.

TRAINING LOADNeed more data

Workout effort and duration will build your training pattern.

CONSISTENCY SIGNALBuilding

Daily behaviors will show where your strongest habits are forming.

MILESTONE WATCH

Keep the journey visible

HISTORY

Your records

Tap any day below to add or edit that date. Yesterday and earlier dates are available even if they are before your Journey Start Date.

Recent calendar
Last 21 days
saved activityoutlined = today
Dates before your Journey Start Date can be stored as historical records. They do not change Day 1, your start-date baseline, or your consistency streak unless you later change the Journey Start Date in Settings.
Daily records
Your saved day-by-day history. Open a day to see or update its complete record.
CREW

Your private fitness circle

Separate accounts, selective sharing, encouragement — never a weight-loss competition.

Online Crew: sign in to connect real accounts. Your full fitness log stays private; only the items you choose to share are published to Crew.
CREW INVITATIONRESPONSE NEEDED
NEW INVITATION WAITING

Someone wants to connect with you in Crew

Please review the invitation below and choose Accept or Decline. Nothing is shared and no Crew connection is created until you decide.

CREW ARENA
Compete. Encourage. Finish together.

Live, trackable Crew competition without turning the app into another workout screen.

SYNC-DRIVEN LIVE
ENCOURAGEMENT FOR YOU

People are in your corner

CREW CHALLENGES

Challenges between direct Crew members

ACCOUNT + APP SETTINGS

Settings

Your goals, targets, equipment and training plan now live in My Grind. Settings is reserved for your account, privacy, communication and app behavior.

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